Friday night curry, here is my guide on what are the healthier options, and what to avoid.

So, you’ve been eating healthy all week; but it’s been a really long week, and you really fancy going out for a curry tonight. But, you have no idea what to order, and you don’t want to destroy all that hard work you’ve done this week. Never fear, Wendy’s here. Below are my top tips … More Friday night curry, here is my guide on what are the healthier options, and what to avoid.

What might the future face of healthcare look like?

We are lucky enough in this country to have had 60 years of the National Health Service, and whilst I am eternally grateful for the care they offer I have recently been interested and excited to hear doctors and other health practitioners discussing how we might improve this service to take advantage of a much … More What might the future face of healthcare look like?

What do you need to know if you want to eat a more plant based diet?

There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over 20% of respondents would consider … More What do you need to know if you want to eat a more plant based diet?

Iron rich foods

Iron deficiency is surprisingly common in the UK.  It is particularly prevalent among infants, teenage girls, pregnant women and the elderly.  I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich foods regularly.   Iron plays a critical role in transferring … More Iron rich foods