Is weight an effective measure of health?

Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier and healthier.Stop thinking about the ‘goal’ weight and start thinking about how healthy you want to feel, because when you feel healthy you will find that you are less bothered about what the scales are saying. You will have more energy and vitality and, if you need to, you will lose weight. It’s a natural balance between being well fed and well nourished. … More Is weight an effective measure of health?

Even though you are eating more fruit and vegetables, do you need to take daily supplements to ensure you are getting enough vitamins and minerals?

Is the answer to spend money on expensive supplements? I suggest not, invest your money in your food rather than supplementation. … More Even though you are eating more fruit and vegetables, do you need to take daily supplements to ensure you are getting enough vitamins and minerals?

Friday night curry, here is my guide on what are the healthier options, and what to avoid.

So, you’ve been eating healthy all week; but it’s been a really long week, and you really fancy going out for a curry tonight. But, you have no idea what to order, and you don’t want to destroy all that hard work you’ve done this week. Never fear, Wendy’s here. Below are my top tips … More Friday night curry, here is my guide on what are the healthier options, and what to avoid.