Magnesium and why every busy person needs to know more about this mineral.

When we are under stress, we burn magnesium. Most of us spend a considerable amount of time in a stress mode. Think: commute to work, morning presentation, awkward client, massive queue at the coffee shop. Yes, these are all modern stressors that can be burning up your magnesium … More Magnesium and why every busy person needs to know more about this mineral.

Is weight an effective measure of health?

Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier and healthier.Stop thinking about the ‘goal’ weight and start thinking about how healthy you want to feel, because when you feel healthy you will find that you are less bothered about what the scales are saying. You will have more energy and vitality and, if you need to, you will lose weight. It’s a natural balance between being well fed and well nourished. … More Is weight an effective measure of health?

Even though you are eating more fruit and vegetables, do you need to take daily supplements to ensure you are getting enough vitamins and minerals?

Is the answer to spend money on expensive supplements? I suggest not, invest your money in your food rather than supplementation. … More Even though you are eating more fruit and vegetables, do you need to take daily supplements to ensure you are getting enough vitamins and minerals?