You invest in a new suit, maybe a personal trainer? But what about whats going on inside? How much thought do we give to how well that’s all working?? … More Do you invest as much on your inside as your outside?
Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier and healthier.Stop thinking about the ‘goal’ weight and start thinking about how healthy you want to feel, because when you feel healthy you will find that you are less bothered about what the scales are saying. You will have more energy and vitality and, if you need to, you will lose weight. It’s a natural balance between being well fed and well nourished. … More Is weight an effective measure of health?
There are many benefits to dog ownership, some might surprise you. … More Did you know that January is international walk your dog month?
Is the answer to spend money on expensive supplements? I suggest not, invest your money in your food rather than supplementation. … More Even though you are eating more fruit and vegetables, do you need to take daily supplements to ensure you are getting enough vitamins and minerals?
How many cups of coffee and tea are you drinking? … More Coffee, how much do you drink?
Instead of sandwiches, how about wraps for an easy to eat and portable lunch? … More Wraps for lunch?
This week I did a taste test for the guys at Wilderfit. Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included ingredients for their health and repairing benefits* … More Taste test with the Wilderfit boys
I know that many of you have decided to commit to becoming vegan for January, or Veganuary as it is now known. I’d love to know what your motivation and drivers were for making this decision. Was it for health reasons? For ethical reasons? For environmental reasons? Was it all? I already eat a predominantly … More Veganuary? What is your motivation?
The Dalai Lama when asked what surprises him “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or … More Today is for living, don’t wait till tomorrow
So, you’ve been eating healthy all week; but it’s been a really long week, and you really fancy going out for a curry tonight. But, you have no idea what to order, and you don’t want to destroy all that hard work you’ve done this week. Never fear, Wendy’s here. Below are my top tips … More Friday night curry, here is my guide on what are the healthier options, and what to avoid.