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Jan, recently retired company director

Jan

I have so much more energy, I’ve managed to lose weight and yet I eat more than I even have done! 

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I’m going to be studying today 📖 this oil keeps me focused and on track. Along with removing my phone 📱😉. It’s too 😎 to be indoors all day, so I might take my books outside this afternoon. What are your plans today? . #alwayslearning #essentialoils #motivateessentialoil #naturopathicmedicine #naturopathy #nutritioniskey Did you get you recipe for Salmon skewers this morning? You need to sign up to my free weekly email to get delicious recipes like this every week. 👩‍🍳 Unfortunately you’ve missed this one 😢, but if you sign up today (link in bio) and PM me I’ll send it you out🤫. . . #wendyrecipe #easyrecipes #eatrealfood #eatbetterfeelbetter #reallifefood #fridayrecipe Lunch when you’ve nothing in the house! 😉 Cottage cheese, crackers and tomatoes. 🍅 Sometimes healthy eating is just about making the best choice you can. My options were this, or a pre-packed sandwich, and I think this was a much better choice. . . #reallifefood #thebetterchoice #foodisfuel #whatsforlunch #whatanutritionisteats #eatbetternotless #eatbetterfeelbetter You could have the perfect diet, but if your gut isn’t working properly you won’t digest vitamins and minerals effectively. 😦 I know, it’s frustrating, but that’s where a nutrition adviser can help. 🙂 So if you think this might be you, get in touch and we’ll work through it together x . . . #nutritionsupport #gutbiome #guthealthmatters Love is 💓 when you arrive home from a long day and your hubby has bought you a mag to chill out with. 💓 I’m off to bed to read all about fashion and celebrities with a glass of wine. 🍷 #lovemyhubby #longdayintheclassroom #nutritionadvisor #nopartytonight Afternoon brain food. 🍫 Chocolate Brazil nuts @bionaorganic Studying digestion @collegeofnaturopathicmedicine . . #brainfood #realchocolate #brazilnuts #eatbetterfeelbetter #alwayslearning #studyday #nutrition #nutritionist

What do I know?

I understand that we don’t all have time to spend hours preparing special food, you need quick and healthy options.

Each meal plan will be specifically designed for you, wether you are a busy executive, a professional athlete or a busy mom.  We work together to make sure that you have the tools you need to ensure that you and your loved ones are getting those essential nutrients.

 

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