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Jan, recently retired company director

Jan

I have so much more energy, I’ve managed to lose weight and yet I eat more than I even have done! 

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Instagram

I needed to find a running buddy whilst @inspire2trainwithhelen is on her holiday. Thank you @woodydogslife for being my buddy this morning! . We had a quick run round the park and then to the supermarket for avocados for some filming Im doing later for @salusfatiguefoundation Already feel we’ve accomplished a lot with our multi tasking. . I’m going to grab a coffee and sit in the garden for 20 minutes as a treat. #morningrun #runwiththedog #runtoeat #eatbetterfeelbetter #ditchthediet #eatbetternotless Eating a wide range of colourful vegetables means you get lots of different vitamins, minerals and phytonutrients.⠀ 🤔 ⠀ But what are phytonutrients?⠀ 🤓 ⠀ They have anti-inflammatory and anti-oxidant properties. ⠀ Huh?⠀ Basically they help our body repair itself - so eat more colour and help build your body's natural defences.⠀ .⠀ #simplenutritionadvice #sensiblenutritionadvice #eatbetterfeelbetter #ditchthediet #justeatrealfood #eattherainbow #phytonutrients Basil pasta farfalle drying for tomorrow’s dinner. Did you know that 00 pasta flour is about 14% protein 💪🏼. Add in eggs and that’s a pretty protein heavy food that we traditionally think of as a carb 😳. . I had fun today learning all about how to make pasta with the lovely Ruth @hunnypotcottage . I’ve always loved pasta, but never actually made my own before...it’s so easy, and tastes amazing...I’m a bit addicted. . If you are interested in either a pasta or bread making course pop over to her insta page and give her a follow. . #freshpasta #artisanbaker #cookerycourse #lovefood #justeatrealfood #eatbetterfeelbetter #eatbetterlivelonger #ditchthediet Wow! ⠀ I cannot believe the amazing testimonial from my client Sam.⠀ I am very proud to be able to help clients achieve results, not all of which will be life saving, but hopefully all will be life changing.⠀ #ditchthediet #testimonial #clientfeedback #eatbetterfeelbetter #eatbetterlivelonger I feel blessed to work with so many lovely clients and Louise was definitely one of those.⠀ She embraced all the changes suggested, and she also employed a great personal trainer @squareone_personaltraining and is looking amazing.⠀ Keep up the hard work 😘 and thank you for the amazing testimonial.⠀ #clienttestimonial #askmyclient #ditchthediet #eatbetternotless Making chocolate mousse means o can clean out the bowl. 😋 This will be one of my last recipes, click the link in my bio to sign up. Don’t worry, I’m working on lots of new exciting things 😳 #chocolatemousse #avocadomousse #veganrecipe #cookstreat

What do I know?

I understand that we don’t all have time to spend hours preparing special food, you need quick and healthy options.

Each meal plan will be specifically designed for you, wether you are a busy executive, a professional athlete or a busy mom.  We work together to make sure that you have the tools you need to ensure that you and your loved ones are getting those essential nutrients.

 

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