Magnesium and why every busy person needs to know more about this mineral.

When we are under stress, we burn magnesium. Most of us spend a considerable amount of time in a stress mode. Think: commute to work, morning presentation, awkward client, massive queue at the coffee shop. Yes, these are all modern stressors that can be burning up your magnesium … More Magnesium and why every busy person needs to know more about this mineral.

What do you need to know if you want to eat a more plant based diet?

There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over 20% of respondents would consider … More What do you need to know if you want to eat a more plant based diet?

Iron rich foods

Iron deficiency is surprisingly common in the UK.  It is particularly prevalent among infants, teenage girls, pregnant women and the elderly.  I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich foods regularly. Iron plays a critical role in transferring oxygen around … More Iron rich foods