Friday night curry, here is my guide on what are the healthier options, and what to avoid.

So, you’ve been eating healthy all week; but it’s been a really long week, and you really fancy going out for a curry tonight. But, you have no idea what to order, and you don’t want to destroy all that hard work you’ve done this week. Never fear, Wendy’s here. Below are my top tips … More Friday night curry, here is my guide on what are the healthier options, and what to avoid.

What do you need to know if you want to eat a more plant based diet?

There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over 20% of respondents would consider … More What do you need to know if you want to eat a more plant based diet?

Eating for Energy

If you were to view your body as a machine that required fuel what types of fuel would you put into it and at what intervals to get the optimum performance?  Have you ever thought about whether you are getting the optimum performance out of your machine?  It’s a question that fascinates me and one … More Eating for Energy

Is there nutritional value in eating food you enjoy, and enjoying the food you eat?

My job is a nutritional adviser, my hobby is food and cooking, so my life rotates around food. It’s the first thing i think about and the last thing on my mind at night. I love creating new recipes, feeding myself and my loved ones; but I also have moments where my meal is simply … More Is there nutritional value in eating food you enjoy, and enjoying the food you eat?