Designed for businesses. Getting your super stars into shape to be the best leaders they can with a sensible approach to nutrition and wellness that will ensure they are performing at their peak.
Each program is tailored to suit the needs of the business and the individuals. I always start with an individual consultation with each member of the team, which means that we can tailor each program to suit the overall requirements. Typically there are six one hour sessions delivered in the workplace on a bi-weekly basis. We will look at how nutrition directly affects our performance and our health including learning capacity, stress management and concentration. The importance of sleep and excercise.