New courses to be launched in January 2019
Get more energy, lose those excess pounds you’ve gained over Christmas and feel revitalised in just 6 weeks.
I am offering some great early bird deals, just contact me if you are interested to find out which dates work for you.
Are you confused about nutrition and health? Are you sick of hearing contradicting advice every day in the media? Would you like to be healthier but you just don’t know where to start? This course is perfect for you.
In 6 weeks we will clear through all the nonsense and you will understand the basics of nutrition and how to fuel your body better. We cover a topic each week, such as
- Hydration – how much should I be drinking and what counts towards my daily goal?
- Fruit and Vegetables, what exactly is a portion and how many should I be eating each day?
- Carbohydrates, are they all bad? What does GI mean?
We have a live Q&A session after the live video each week, you can ask me any questions you have. You will be emailed a handout each week, and some simple, healthy family friendly recipes for you to try.
PLUS – you get free access to my closed facebook group. Here I share lots of tips and advice, and each Friday I have an hour session where I answer any questions you might have about food, nutrition and any recipes.