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Why is your gut health important right now?

Apr 29, 2020 | Health and Wellness

We are talking about the health of our digestive system at the minute. It seems like everyone on TV and the radio is talking about your gut but why?

What might the future face of healthcare look like?

Oct 21, 2018 | Health and Wellness

We are lucky enough in this country to have had 60 years of the National Health Service, and whilst I am eternally grateful for the care they offer I have recently been interested and excited to hear doctors and other health practitioners discussing how we might improve this service to take advantage of a much wider and diverse range of healthcare options that we have available. In order for a patient to be assessed and diverted to most appropriate care do we need to re-think the current...

Easy Oats

Feb 3, 2017 | Food and Recipes

Breakfast like a king Oats are my 'go to' breakfast, they take no time to prepare the night before. This means I don't have to think in the morning, I just grab and go. When I'm working I rarely get up early enough to eat before I leave so these easy oats mean that I can have a nutritious and filling breakfast at my desk. You can make several in one go for the rest of the family, or they keep in the fridge for a few days. BASIC RECIPE 1 part oats 2 parts liquid Mix in any container you have...