Ditch the Diet online course



If you are sick of constant yo-yo dieting and just want a realistic option that fits into your life then this is the answer.

Each module deal with a key aspect of a healthy balanced diet, there is a video, a handout and some healthy recipes.

You can watch at your own pace, and re-watch as many times as you want.

You then apply the principles of what you have learned to your own diet, to create a healthy eating lifestyle that is easy to maintain because you are in control.

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