Services and Support

The basics of a healthy life is to eat well and to get some exercise, however many of us have lost touch with our bodies and don’t remember what it feels like to be healthy and happy.  I work with clients to create individual programs that are specific to them and their needs.  We take into account many different

  • food allergies and intolerances
  • religious or moral values
  • cooking skills
  • time contraints
  • lifestyle
  • habits
  • likes/dislikes
  • goals
  • external influencers