Coffee, how much do you drink?
10/05/2019
How many cups of coffee and tea are you drinking? … More Coffee, how much do you drink?
Tag: coaching
Today is for living, don’t wait till tomorrow
12/11/2018
The Dalai Lama when asked what surprises him “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or … More Today is for living, don’t wait till tomorrow
Why not take a pill for that?
08/09/2018
I recently presented at my business networking group and one of the questions I was asked at the end was what I thought about the possibility of a pill that would deliver all our nutrition needs without us even having to eat. I took a deep breath, swallowed hard and replied ‘I think it’s sad, … More Why not take a pill for that?
What do you need to know if you want to eat a more plant based diet?
02/08/2018
There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over 20% of respondents would consider … More What do you need to know if you want to eat a more plant based diet?
The 4 Pillar Plan Review
23/07/2018
Click to hear my review of The 4 Pillar Plan by Dr Rangan Chattergee. A lovely book that is helpful, has lots of tips, and encourages you to make small changes across the 4 Pillars of – RELAX, EAT, MOVE, SLEEP.
Anxious Stomach
19/06/2018
Some simple tips on how to deal with that horrible feeling in your stomach when you are stressed or anxious. … More Anxious Stomach