This week I did a taste test for the guys at Wilderfit. Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included ingredients for their health and repairing benefits* … More Taste test with the Wilderfit boys
The Dalai Lama when asked what surprises him “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or … More Today is for living, don’t wait till tomorrow
What is our obsession with labelling everything? Is it tribal? Maybe its because I’m a nutrition advisor but food seems to be the area where we just love to label ourselves. Every new diet plan has a new name, and there seems to be a new one every week. We all rush to work with … More Don’t label yourself
There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over 20% of respondents would consider … More What do you need to know if you want to eat a more plant based diet?
Some simple tips on how to deal with that horrible feeling in your stomach when you are stressed or anxious. … More Anxious Stomach
No time for breakfast? Watch the video to see how you can make 5 healthy breakfasts in the time it takes the kettle to boil! … More No time for breakfast?
Iron deficiency is surprisingly common in the UK. It is particularly prevalent among infants, teenage girls, pregnant women and the elderly. I, myself, have been rejected from giving blood on several occasions due to low iron levels, and I now ensure I eat iron rich foods regularly. Iron plays a critical role in transferring oxygen around … More Iron rich foods
Nature is full of amazing ingredients, make sure you get a portion of these three ingredients daily to keep you healthy and happy. Garlic – soups, casseroles, curries or of course garlic bread! Antibacterial Anti-fungal Antiseptic Immune Booster Cancer Fighting Wound Healing Lemon– try a refreshing glass of hot water and lemon each morning Aids … More Natures Miracle Trio
My job is a nutritional adviser, my hobby is food and cooking, so my life rotates around food. It’s the first thing i think about and the last thing on my mind at night. I love creating new recipes, feeding myself and my loved ones; but I also have moments where my meal is simply … More Is there nutritional value in eating food you enjoy, and enjoying the food you eat?
The first thing I check with my clients is how much water they are drinking. Water is vital to ensure we function properly. I spent much of my childhood and early twenties suffering from headaches, but it wasn’t until I reached my thirties that I realised it was often due to dehydration. There are issues … More Water & Hydration