This week I did a taste test for the guys at Wilderfit. Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included ingredients for their health and repairing benefits* … More Taste test with the Wilderfit boys
The Dalai Lama when asked what surprises him “Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or … More Today is for living, don’t wait till tomorrow
I recently presented at my business networking group and one of the questions I was asked at the end was what I thought about the possibility of a pill that would deliver all our nutrition needs without us even having to eat. I took a deep breath, swallowed hard and replied ‘I think it’s sad, … More Why not take a pill for that?
Some simple tips on how to deal with that horrible feeling in your stomach when you are stressed or anxious. … More Anxious Stomach
In the UK we only eat, on average, about half the amount of fibre that we should. It seems perfectly acceptable to discuss how many carbs or protein you are eating, and the latest diets, however talking about fibre is deemed to be much less acceptable. The obvious link between fibre and bowel movements means … More Eating more fibre will make you happier