Is there nutritional value in eating food you enjoy, and enjoying the food you eat?

My job is a nutritional adviser, my hobby is food and cooking, so my life rotates around food. It’s the first thing i think about and the last thing on my mind at night. I love creating new recipes, feeding myself and my loved ones; but I also have moments where my meal is simply … More Is there nutritional value in eating food you enjoy, and enjoying the food you eat?

Water & Hydration

The first thing I check with my clients is how much water they are drinking.  Water is vital to ensure we function properly.  I spent much of my childhood and early twenties suffering from headaches, but it wasn’t until I reached my thirties that I realised it was often due to dehydration.  There are issues … More Water & Hydration