I recently presented at my business networking group and one of the questions I was asked at the end was what I thought about the possibility of a pill that would deliver all our nutrition needs without us even having to eat. I took a deep breath, swallowed hard and replied ‘I think it’s sad, … More Why not take a pill for that?
Some simple tips on how to deal with that horrible feeling in your stomach when you are stressed or anxious. … More Anxious Stomach
My job is a nutritional adviser, my hobby is food and cooking, so my life rotates around food. It’s the first thing i think about and the last thing on my mind at night. I love creating new recipes, feeding myself and my loved ones; but I also have moments where my meal is simply … More Is there nutritional value in eating food you enjoy, and enjoying the food you eat?
The first thing I check with my clients is how much water they are drinking. Water is vital to ensure we function properly. I spent much of my childhood and early twenties suffering from headaches, but it wasn’t until I reached my thirties that I realised it was often due to dehydration. There are issues … More Water & Hydration
The term diet should be applied to the food you eat, your own personal eating plan; however, it has come to be synonymous with a specific and restrictive formulated meal and nutrition plan. When we follow another person’s diet plan we are not eating our own foods, and this means that the diet does not … More Why I don’t think diets work, and what does