Picture this, you've been eating healthy all week; but it's been a really long week, and your friends have invited you out for a Friday night curry.  You really fancy it, but you don't want to sabotage all the good work you've done this week.  What do you do? Never fear, Wendy's here. I've gone through the menu, and here is my list of what to avoid, and what would be your healthiest options. Take a read before you go out so that you are armed and ready to make your choices - and most...

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