Coffee, how much do you drink?

May 10, 2019 | Uncategorised

How many cups of coffee and tea are you drinking?

Wraps for lunch?

Apr 25, 2019 | Uncategorised

Instead of sandwiches, how about wraps for an easy to eat and portable lunch?

Friday night curry, here is my guide on what are the healthier options, and what to avoid.

Oct 26, 2018 | Food and Recipes

Picture this, you've been eating healthy all week; but it's been a really long week, and your friends have invited you out for a Friday night curry. You really fancy it, but you don't want to sabotage all the good work you've done this week. What do you do? Never fear, Wendy's here. I've gone through the menu, and here is my list of what to avoid, and what would be your healthiest options. Take a read before you go out so that you are armed and ready to make your choices - and most...

What do you need to know if you want to eat a more plant based diet?

Aug 2, 2018 | Health and Wellness

There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over 20% of respondents would consider becoming vegan. We used to travel to India regularly and I think that was the beginning of my interest in eating a more plant based diet. I understand that not eating certain meats can be faith...