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Episode 141- Eating More Plants with Kathy Davis

Episode 141- Eating More Plants with Kathy Davis

Eating more plants doesn't need to be hard, just find a dish that the family enjoys and make it vegan. That's the simple tip from Kathy that can help us all add more plants to our plate, and she's got three cookbooks to help inspire those positive changes. About Kathy Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly...

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Veganuary? What is your motivation?

Veganuary? What is your motivation?

I know that many of you have decided to commit to becoming vegan for January, or Veganuary as it is now known.  I’d love to know what your motivation and drivers were for making this decision. Was it for health reasons? For ethical reasons? For environmental reasons? Was it all? I already eat a predominantly plant-based diet. I will not be committing to going vegan this January. Yes, it’s a bit controversial of me, but I do have my reasons why: Ethical – I don't have meat at every meal, and...

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Cashew and Ginger Energy Balls

Sometimes I make something and it is so easy I don’t feel it warrants being written up as a recipe, but then loads of people ask me how to make something and I realise there is merit in even the simplest of recipes. This one needs to be credited to Deliciously Ella, and I find that all her recipes turn out well!   Ingredients – makes approx. 20 balls 200g cashew nuts 200g dates (preferably medjool) 2 tsp ground ginger   Instructions Remove stones from dates and add all ingredients to...

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