Eating more plants doesn't need to be hard, just find a dish that the family enjoys and make it vegan. That's the simple tip from Kathy that can help us all add more plants to our plate, and she's got three cookbooks to help inspire those positive changes. About Kathy Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly...
Episode 133 – Plants and Pilates with Hope Pedraza
This week I talk to Hope Pedraza about her health journey and finding a plant focused diet. And how she believes Pilates is essential for our long term health.
Episode 80 – Meal Trackr App with Georgia Gallone
This week Georgia Gallone tells why she created the app Meal Trackr. It’s a simple way to track how much red meat, fish and vegan food you eat.
Episode 71 – Chez Nermine
In this week’s episode I talk Nermine Mitry-Mansour from Chez Nermine about Egyptian cuisine and culture.
Split Pea and Potato Soup
A really hearty soup, topped with tasty crunchy roast potatoes. Warming and filling, suitable for vegan and vegetarians.
Lentil and Red Pepper Ragu
Try this vegan recipe out on the meat eaters in the house. It’s filling and tasty, they will love it!
Veganuary? What is your motivation?
I know that many of you have decided to commit to becoming vegan for January, or Veganuary as it is now known. I’d love to know what your motivation and drivers were for making this decision. Was it for health reasons? For ethical reasons? For environmental reasons? Was it all? I already eat a predominantly plant-based diet. I will not be committing to going vegan this January. Yes, it’s a bit controversial of me, but I do have my reasons why: Ethical – I don't have meat at every meal, and...
Cashew and Ginger Energy Balls
Sometimes I make something and it is so easy I don’t feel it warrants being written up as a recipe, but then loads of people ask me how to make something and I realise there is merit in even the simplest of recipes. This one needs to be credited to Deliciously Ella, and I find that all her recipes turn out well! Ingredients – makes approx. 20 balls 200g cashew nuts 200g dates (preferably medjool) 2 tsp ground ginger Instructions Remove stones from dates and add all ingredients to...
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