FEEL FABULOUS INSIDE & OUT, IN JUST 4 WEEKS

with the fully-guided, Transformation Program

The next group of life-changers will begin their journey on 12th February 2025
Ready to join them?

“I’m not bloated, and the puffiness in my face has gone. The biggest change is I’m not snacking, the cycle has been broken, I’m not on the hunt for food all the time anymore”

Tina, Staffordshire

Life MOves Fast

And it’s easy to get caught up in it.
Perhaps what we need to do is take some time and slow down.
Slow down how we prepare, consume and digest our food to ensure we are getting the most we can from freshly prepared, nutritious meals.

In our effort to multitask and achieve everything on our to-do lists, we can become reliant on quick fix foods that might quell our hunger initially but, in the end, do nothing for our overall well-being.
It’s too simple to reach for high sugar, low nutrient options that provide an instant hit of energy but will leave us lagging within just a couple of hours.

Commit to this 4-week programme and I assure you, you’ll be feeling like a different person by the end of it.

By gently removing certain foods and encouraging the intake of nutrient rich, freshly prepared meals you will soon notice the benefits.

The magic trick?

What we’ll be doing is soothing and resetting your gut – your power house. Bringing it back to full efficiency and enabling it fully extract all the nutrients your body and brain need to function at their full potential!

The 2024 Autumn Transformation Programme starts on 12th February 2025

Enough is Enough!

How many of these symptoms are you currently living with?

Bloating

Weight Gain

Problem Skin – Acne, dullness, dryness

Brain Fog – problems with memory and concentration

Digestion issues

Headaches

Aching Joints

Trouble Sleeping

I know how overwhelming it can feel when you experience these symptoms, and everything you try in an effort to ease them, only seems to make things worse.

I’m here to tell you that you don’t need to put up with these complaints as just ‘part of getting older’ or ‘just one of those things’.

If you commit to this 4-week programme, you will be giving yourself the gift of increased energy, inch and weight loss, lighter, brighter mood and glowing skin.

And I’ll share sensible, actionable advice that is easy to understand. More importantly, easy to apply to real life.

“ I love Wendy’s programmes for a ‘nutritional reset’ and even though I’ve taken part more than once I still always learn something new. Wendy is super knowledgeable, patient, and makes sure we understand WHY the changes we’re making will help. Without fail, I feel more energised and completely nourished when I follow the ‘Wendy Plan’. Not only that, Wendy’s recipes are now a regular part of how we eat as a family, which means my children are learning great nutritional habits too.”

Lucy, Cheshire

Fab Female Club - hormone health advice for menopause

Hi, I’m Wendy

I am a qualified Naturopathic Nutritional Therapist and expert in female hormone health. What I love most about being a nutritionist is helping people find the root cause of illness and working with them to make lifestyle changes that improve their life, rather than taking medication to simply treat the symptoms.

I want to help you to be the healthiest version of yourself, so that you are in the strongest, healthiest condition you can be and ready to deal with whatever life throws at you.

I’m on a mission to help peri-menopausal women everywhere understand how great it can feel when you are well nourished with the right foods.

My personal approach is ALWAYS lifestyle and nutrition first, then supplements if necessary and beneficial, followed only by medication if required, as a final option.

I want to help you find a way to improve your health and wellbeing, naturally, through balanced diet and movement. Giving you the tools to increase your energy and vitality for the long-term.

I absolutely love running this programme. I haven’t found anyone who hasn’t been amazed by the results they have achieved.

The programme runs for 28 days, you’ll receive 4 full weeks meal plans with shopping lists and recipes, 5 coaching calls plus the community of the rest of the group to share your experience with.

Why I love the Transformation Program

The focus of this fabulous 4-week programme is essentially to reprogramme your palate. Modern life has left us all reliant on quick and easy foods, but often these foods are seriously lacking in the essential nutrients we need for our bodies to work efficiently.

By gently removing certain meals from your daily diet over the four weeks, and introducing nutrient rich alternatives that nourish your gut, you will see how amazing you can feel!

The fact that such a change can happen in just 28 days, always astounds me!

Ready to Transform your Life?

Feel like you’ve tried everything?

Crash diets that showed promise but were just un-sustainable and left you feeling hungry and low.

Fat Binding tablets that caused you to rush to the nearest loo at the drop of a hat.

Expensive facials to pep up your skin

Relying on caffeine and sugar to give you energy and then alcohol to unwind.

I get it and believe me you are not alone!

But that was before you knew about how important it is to cleanse and support your gut, with nutrient dense foods and supplements* giving it the best possible chance to provide a strong core for your body and mind.

The writing is clearly on the wall, a healthy gut and digestive system has a profound affect on all aspects of your health, body, brain and skin.

Instead of just treating the symptoms we experience from an enflamed digestive system, we need to treat the whole body holistically.

I know many of you may be looking for a quick fix, maybe a wedding to attend where you want to look and feel fabulous, or a beach holiday where finally you have the confidence to leave your cover up on the lounger?

This will be the 12th cycle of The Transformation Programme, and almost every one of over 100 participants have experienced fabulous results.

So, give me just 4 weeks and I promise you will see the most amazing results by following this brilliant, easy, and super tasty plan.

It’s time to put yourself first

Don’t just reach for a quick fix.
Invest these 4 weeks in your whole wellbeing.
I’ll be right by your side guiding you through to a better, brighter you.

” For me, the most amazing thing is when clients tell me they feel mentally lighter and brighter. They have less aches and pains, plus their mood and sleep is better too “
Wendy

Invest in yourself, your wellbeing

What does ‘gut inflammation’ mean?

Gut inflammation or dysbiosis is the state when the digestive tract cannot fully absorb all the vitamins and minerals effectively from the food we ingest.

By removing the cause of the inflammation and eating nutrient rich foods the gut gets the chance to heal.

The subject will begin to feel better because their body will be getting all the vitamins and minerals it needs to run efficiently.

This is NOT a weight loss diet!

It’s honestly so much more.

I don’t want you to focus on the inches and pounds you want to lose but instead all the amazing benefits you will gain!

“I never thought I would have been able to cut out caffeine and sugar from diet, but I did! The plan as a whole was honestly so much easier to stick to than I thought it would be. The food tasted great, and I even still cook some of the meals now! PLUS . . I wasn’t hungry between meals – it didn’t feel like I was missing out on anything!”

Teresa, Shropshire

Yes, some foods are restricted, but you won’t need to weigh or measure anything, and you certainly won’t feel like you are denying yourself anything or hungry between meals!

What we will do is remove the foods known to cause inflammation of the gut, which stops it from working at its optimum level.

The programme does not include sugar, alcohol, dairy, gluten, caffeine, white potatoes and some nightshades.

But it will include plenty of gut healing, nutrient dense foods, plus
**recommended supplements if you opt to include them.

This is a health journey, where you will learn how everything we put in our body, on our body and the environment we surround ourselves with affects our health and wellbeing.

This programme will show you how your sleep, your mental health, your joint health can all be improved.
Now why wouldn’t you give that a chance?

A Day in the Transformation Programme

BREAKFAST :
Coconut Yoghurt and Granola Bowl

LUNCH :

One pan Halibut and Green Beans

DINNER :

Asian Turkey Burgers with Herby Coleslaw

So, what exactly will you get for £169?

Expert Guidance

A qualified naturopathic nutritionist and female hormone specialist on hand to support you with weekly coaching calls. Giving you targeted support and enabling you to take back control of your health.

Tried & Tested Nutrition

Helping you to stay on the programme, you have access to a full 4 weeks of meal plans, shopping lists and recipes. Ensuring you get the most from your food, leaving you feeling full of energy and with a renewed zest for life.

A community you can rely on

Because you’re not in this alone, you’ll have a full years membership to the Fabulous Female Nutrition Facebook Community, an exclusive group where you can share your wins and support one another. *If you’re already a member, you can sign up for The Transformation Programme at the reduced cost of £129.

“I completely kicked my addiction to sugar!”

Jane, Staffordshire

FAQ’s

There’s a lot of information to take in here, and I know you’ll likely have a lot of questions, so, I’ve tried to answer as many as I can here.

If there’s anything I don’t cover, that you’d like to know more about, please drop me a message and I’ll be happy to talk you through anything that isn’t clear.

BLANK

What is the focus of 4-week Transformation Programme?

The focus of this 4-week plan is to cleanse your system and reduce the inflammation of your gut. Allowing it to work at optimum levels. By removing ‘trigger’ foods from our diet and replacing them with nutrition dense options, we can return our digestive system to full efficiency and ensure we are absorbing all the vital minerals and vitamins we need to function well. We in turn will feel far more energised and our best selves.

What will I eat on this plan?

I have developed recipes for super tasty meal options throughout the plan. You can see an example day menu further up the page, but you can expect plenty of leafy green veg, fresh fruit, beans and pulses plus herbs and spices all packed full of vitamins and minerals.

What will I need to cut out of my diet for this plan?

There are a number of things we will be forgoing for the four-week plan including caffeine and alcohol. This may seem worrying if you are accustomed to your morning coffee, but your body will adjust quickly and the food we will be taking in on the programme will provide you with energy giving nutrients. You also won’t find sugar on the menu, unless it is in the form of natural plant sugars, and foods known to cause inflammation in the body, such as those known as ‘Nightshades’.

What are ‘Nightshades’?

Nightshade vegetables are the edible parts of flowering plants that belong to the Solance family, they include tomatoes, peppers, aubergines and white potatoes. Whilst they are high in nutrients and would be included in a balanced diet, they have been shown to increase inflammation in the body. This can counteract the work we are trying to do in cleansing and calming the gut.

Is this plan a detox?

No, we are not aiming to detox your system on this plan. We are looking to reset your gut by reducing inflammation and allowing it to work efficiently.

You may, however, experience a withdrawal from the caffeine and sugar, along with the release of the stored toxins from your fat cells. This can feel strange and a little uncomfortable, and that’s why I suggest complementary supplements** to support you through the programme.
These side effects of withdrawal should ease after just a couple of days, and you’ll start to feel more energised without having these chemicals in your system.

Will I lose weight on this plan?

Whilst it is very likely that you will lose weight if you follow this plan properly, you must understand it is not the main goal and cannot be guaranteed. As your system becomes less inflamed, you will undoubtedly also experience less ‘bloatedness’, so you are far more likely to see a reduction in inches rather than pounds. However, changing your regular diet to a healthy, nutrient dense one may well also result in some weight loss.

What will the coaching calls cover?

I’ll cover different topics that will each aid, accompany and educate you through the programme, including why we exclude certain foods and what they do to our gut, and adjusting your eating habits long-term to maintain your healthy journey.

Are you qualified to recommend this plan?

I studied for the 3 years at The College of Naturopathic Medicine, to become a Naturopathic Nutritional Therapist. This included 1 year in Biomedicine – understanding exactly how the body works – and then a further 2 years studying all forms of nutrition.

My qualification is a diploma, and I have gone on to specialise in female hormone health. Each year we are required to complete 40 hours of CPD training, and much of mine has centred around this speciality. Further to this, I am also a certified Health Coach.

You can be assured that any advice I give is required to be backed up by published papers and studies. So, if there is anything you would like verifying or you’d like to know more about, then please just ask.

Do you offer vegetarian and/or vegan options on the plan?

The plan is not strictly vegan or vegetarian, but there are lots of vegetarian meal options available that can be swapped in for meat-based meals. If you are looking for a strictly vegan plan, please get in touch and I can provide some options for you.

I’m on prescribed medication, should I still follow the Transformation Programme

If you are currently taking any medication, or under any kind of medical supervision you should always consult your doctor before undertaking any kind of detoxification programme.

I have a celebratory meal out planned during the weeks I wanted to follow this plan; can I take a night off?

It’s totally possible to eat out on The Transformation Programme, there are plenty of suitable options in restaurants. You must remember though, NO alcohol!

I can’t give up my morning coffee, can I still do the plan?

Caffeine is a toxin. The objective of this plan is to remove those things that cause inflammation and allow your gut to work efficiently once more. If you continue to have a daily coffee, then you will not truly be removing it from your system. C’mon it’s only 28 days – you can do it, you’ll be amazed at how quickly you adjust and become energised without a morning coffee!!

Once the programme is done, I can advise you how to carefully reintroduce some of the foods we cut out. This way you’ll be able to identify which ones had the greatest effect on your system.

Is this a bespoke plan that you will write just for me?

No, this is a plan I have written with menopausal women in mind, that can be slightly adjusted to better fit with an individual’s preferences.