Reset your gut, rebuild your energy
Feel like yourself again —in just 28 days
A Nutritional Therapist-led programme designed to help you improve digestion, energy, sleep and overall health, with real food, simple structure and personal support. Wendy if there to guide you every step of the way.
This is just 28 days of your life. But it can change how you feel for years to come.
How good could you feel 28 days from now?
You wake up with more energy, without relying on caffeine to get you through the morning.
Your digestion feels calmer and more predictable.
You're not constantly thinking about food or reaching for snacks.
Your skin looks clearer, your mind feels sharper.
And for the first time in a long time, you feel more like yourself again.
This is what happens when you support your body from the inside out.
And the best part? You don't have to figure it out on your own.
Your programme, your pace
— with Wendy by your side
This isn't a group programme with fixed start dates. You sign up when you're ready, and Wendy is with you at the moments that matter most.
1. Book your kick-off call
Once you sign up, you'll book a 1:1 video call with Wendy before you begin. She'll look at where you are right now, understand your goals, and make sure the programme is set up to work for you personally.
2. Your four-week programme
You'll have four weeks of meal plans, recipes and shopping lists to work through at a pace that fits your life, plus access to the community for support along the way.
3. Your end-of-programme review call
Once you've completed your four weeks, you'll have a second 30-minute 1:1 with Wendy. Review what's changed, talk through how you feel and get clear on what comes next.
Everything you need — nothing you don't
Hi, i'm wendy
Your guide through this transformation.
I'm a qualified naturopathic nutritional therapist and expert in female hormone health. Helping improve energy and vitality - forever.
I've been supporting people through this programme since 2021, and every one of over 100 participants has experienced results they could feel.
I love food, I love cooking, and I love sharing the science behind why it all works — in a way that actually makes sense in real life.
Wendy x
This is NOT a weight loss diet!
The focus of this four-week programme is to cleanse your system and reduce inflammation in your gut, allowing it to work at its optimum level.
Gut inflammation - or dysbiosis - impacts how well your gut functions and can affect things like how well you absorb nutrients from the food you eat. By removing the cause of the inflammation and eating nutrient-rich foods, the gut gets a chance to heal.
When your body starts absorbing properly again, you feel better.
Weight loss is often a welcome side effect.
But it's never the goal.
What's the Transformation Programme?
"I felt really proud of myself at the end of the programme for completing it. I also felt much better in myself — lighter, more energy and great mental wellbeing."
"I joined the Transformation Programme for a second time because I had such great results the first time. Plus it's so structured, I know exactly what I'm doing each day and week. Even though I'd done it before I still came away with new learnings."
"I've lost weight (which was a bonus), my skin looks better, my stomach is flatter, I am less bloated. I was able to assess what foods were good for me."
"My skin is clearer, eyes brighter, energy higher – I could go on. I am continuing to follow the key principles best I can as it’s definitely
helped me change my food choices.
Ready to feel like your self – again?
£249
2 x 30 min personal calls with Wendy
4 weeks of meal plans, recipes and shopping lists
Coaching videos, guides and additional resources
Private community for support and guidance
Launch price — when this offer ends, the programme returns to £299.
If you are currently taking any medication or under any kind of medical supervision, please consult your doctor before undertaking any elimination programme.
Got questions? – I've got answers.
If there's anything I don't cover here, drop me a message and I'll be happy to talk you through it.
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What happens after I sign up?
You'll get a welcome email with a link to book your kick-off call with Wendy. Once your call is booked, you'll have access to the full programme and can start planning your first week.
How do I book my 1:1 calls with Wendy?
Both calls are booked through an online booking link — you choose a time that suits you. The kick-off call is before you start, and the review call is at the end of your four weeks.
How long do I get access for?
3 months. Which goes you plenty of time to prepare, book your call, do theprogramme and here you final call with Wendy.
Can I start at any time, or are there set dates?
You can start whenever you're ready. There are no cohort dates or waiting lists. Sign up, book your kick-off call, and begin.
Is this suitable if I'm on medication?
If you're currently taking medication or under medical supervision, please consult your doctor before beginning any elimination programme.
What if I've already done the programme before?
Of course you can re-do the programme. In fact many people find a yearly reset helps keep them feeling great.
This is not a weight loss diet — what does that mean?
The programme focuses on gut health and reducing inflammation. But when your body starts working properly again, weight loss is often a natural result. Most women lose weight. It just happens as part of the process, not as the goal.
Can I eat out during the programme?
Yes — it's totally possible to eat out. There are plenty of suitable options in restaurants.
To help you feel comfortable ordering it can be helpful to take a look at menu's before you arrive so you have time to work out which dishes are suitable
Will I feel hungry?
No. The meal plans are designed to be satisfying and filling — varied, delicious foods that wouldn't look out of place in a restaurant.
INVEST IN YOURSELF AND YOUR WELLBEING
Ready to feel better – from the inside out?
Sign up today and get 90 days to fit the programme around your life.
Book your kick-off call with Wendy, complete your four weeks in your own time, then wrap up with a follow-up call. Simple as that.