Health & Nutrition to suit your Lifestyle.

Welcome to Hill Start Nutrition. Your local Nutritionist & Healthy Lifestyle expert in Lichfield.

Hi i’m Wendy and if you have a long term health issues including gut issues, constant tiredness, poor sleeping, type 2 diabetes and would like to feel healthier and have more energy, then I can help.  I specialise in those with limited diets, be it vegan, vegetarian, allergies, or those who simply don’t have a wide range of food they like.  We work together to create diets that are nutritious, easy to prepare and  more importantly really tasty to eat. Please contact me today for a chat on how I can help you get healthy and ensure this fits into your lifestyle.

Magnesium and why every busy person needs to know more about this mineral.

When we are busy we burn more magnesium.  There are some easy ways to spot if we are low.  And ...
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Looking good inside and out

Do you invest as much on your inside as your outside?

Often I see clients when they have been given a diagnosis of illness, maybe it’s Diabetes, IBS, Crohns, Coeliac, or ...
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Is weight an effective measure of health?

At this time of year I am frequently reminded how the diet industry has created a weight monster in us ...
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Did you know that January is international walk your dog month?

Me and Woody Nope neither did I until a few days ago. It seems that if you look hard enough ...
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