I love food, and I think it is my job to help everyone fall back in love with food.  Food is not the enemy, you should take joy in eating the foods that you love, and scientific research has shown that we get improved nutritional value when we enjoy the food we consume.  Of course, there has to be a balance, and it’s my job to work with you and help you find the balance that works best for you.

It is a complete program, and we will look at all aspects of your nutrition and wellness; from sleep, gut health, stress,  skin health and everything in between.  Everyone is different; we all have different goals and challenges that we need to overcome.  We will work together over a minimum of 12 weeks, the changes you will make will be appropriate to you, and most importantly specifically tailored to your needs, your likes and your lifestyle.

Each 12 week course is bespoke, because you are unique!  Many of my clients will chose to work with me for extended periods, some are happy to go it alone after the 12 weeks, and others call on me when they feel they need a little additional help.  The most important thing we can do is decide together what it is that you want to achieve, and then help you make the changes you need to enable you to achieve your goals.

  • Free initial no obligation consultation
  • Bespoke to the individual
  • 12 Week Duration, prices from £450
  • Expert in Vegan, Vegetarian and exclusion/restricted diets
  • Pre and Post Natal Nutrition
  • Nutrition for Sport and Exercise
  • Childhood Nutrition – expert in childhood obesity
  • Expert in food allergies and intolerances
I am a big advocate of eating seasonally and shopping locally.  I buy as much of my food from local farm shops as I can and I am always trying to find new and interesting recipes to share.  Please take a look at my food blog for more information www.cookeatenjoy.co.uk