Episode 122 – What to expect in 2022

In this episode, I talk about what has happened in my world in 2021 and what you can expect from the podcast in 2022.

Female hormone expert

Concentrating on one area of health, means that you can become an expert. In all walks of life, we have generalist and specialist, and my passion is helping women shine in their midlife and beyond.

Women are complicated and wonderful human beings. Gut health, hormone health, menopause support, fatigue and anxiety are all areas that come up in my daily work.

We are what we eat

More importantly, we are what we consume. That is the food we eat, the liquids we drink, the medication and supplements we take, the books we read, the shows we watch….we are consuming all the time, and it has an impact on our health and wellbeing.

I am a massive foodie, and you can expect lots of foodie guests still, the connection for me always starts with food.

Female Health Experts

You can expect to hear from experts in female health. We already have some great interviews lined up.

How can you work with me?

Part of my journey in 2022 was to review and refresh my programs.

Fabulous and Female Membership – my awesome, low cost monthly membership. We dive deeper into a health topic each month, so you have more knowledge and information. Lots of live chats, cooking and recipes. Plus a monthly webinar with Q&A session and guest experts. A supportive and uplifting place to hang out.
Transformation Programs – just three times a year, I run my Transformation Programs. This is an opportunity for you to spend 5 weeks, focusing on your health and wellbeing. We target gut health, but have different topics each time we run. January is Cleansing and Detoxification, June is Weight Management. Always with women’s hormone health at the core.
1-1 clients – I work with a very small amount of clients on a 1-1 basis over a minimum period of 6 months. Providing bespoke solutions to issues with regular check-ins and meeting. (I am fully booked until March 2022).