Episode 145 – Taking back control with Tracy Pleschourt

Tracy wants us all to understand how great it feels to take back control of our health. She encourages us all to invest time create better knowledge of our SELF and take back control.

About Tracy

Tracy Pleschourt is the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.

Explain the term Metabolic Health

Understanding how our hormones affect our health is key, and how food and environment fuel that. Metabolic health is how our body converts food, sugars and fats into energy. Understanding our metabolic health and how different factors affect it is key.

The 4 basics to losing weight and keeping it off SELF

S – solving the mind math,

E – eating foods that fuel,

L- Learning to collect data to make decisions from

F – fasting to balance hormones

We probably all have one area that we find blocks our progress. And with Tracy’s coaching we can not only what that area is, but she gives clients tools to help them work through them. This framework doesn’t just apply to weight loss, once you learn it you can apply it to any part of your life.

How do you manage a busy life and eating well?

Time for a bit of tough love from Tracy here. We all have time, it is just how we chose to spend it. And ultimately time spent investing in your long term health is worth it. It can help to give you more time because you feel more alert, more focussed and have more energy.

Taking responsibility for our wellbeing feels great, because we are then in control of it, rather that it controlling us.

Tell us about the quiz

Tracy wants to empower and educate and her quiz helps you find out which kind of dieter you are. Once you know which type you are you can use the free resources on the app to help find tools and tips to help you work through the blocks that you have put in place. Learning to act from a position of knowledge rather than drama is key to success.