And why it helps us translate and send messages throughout our body. Listen on iTunes.
After running my 3 Day gut Reset challenge I’m feeling on top of the world. And it reminded my that my gut health is so important. I’ll be running another one so sign up to my email list to make sure you are kept informed.
When I asked people if they wanted to join my challenge the first thing they wanted to know was: Is it a juice fast? And the second was: Will I be hungry? The answer is no and no. If you have listened to any of my podcasts you will know that I do not do hungry!
I explain my thoughts about our gut health and talk about the vagus nerve, the communication channel between our brain and our guts. Our gut health and hormones, which send messages all around the body. Our gut and immunity.
And how food and drink are the two things that we have most control over. And how our gut health will affect absorption and processing of nutrients.
Why does everyone think that healthy food is boring. That’s all green juicing and going hungry. I discuss diversity and balance, and what my thoughts are around the French Paradox. I believe that eating real food is the answer to maintaining health.