Hormone Balancing Meal Plan

Fabulous, tasty meals with targeted nutrition to help balance hormones and improve energy, motivation and concentration.

The Hormone Balancing meal plan focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to balance PMT and hot flashes.

This program was created with five key areas in mind:

Calcium & Magnesium

During menopause women are at an increased risk of osteoporosis, but it is never too early to look after your bone health. This plan is high in minerals such as calcium and magnesium which are nutrients that help to maintain healthy bones.

Phytoestrogens

Research has found that phytoestrogen rich foods can help reduce symptoms associate with PMT such as mood swings, and perimenopausal hot flashes.

Insulin & Blood Sugar

Insulin is a hormone, and during perimenopause many women have difficultly controlling blood sugar and this can lead to weight gain. This meal plan excludes added sugars and encourages you to fast between meals to optimise blood sugars and help with weight management.

Protein

Getting enough daily protein will help prevent muscle loss, balance blood sugar and help you maintain a healthy weight. This meal plan has good levels of protein spread through the day from both animals and plants.

Healthy Fats

Good quality fats are associated with lower risk of heart disease and breast cancer. The meal plan includes many sources of omega 3 which also contributes to lower levels of inflammation and improved joint health.

The meal plan is for 2 people and there are lots of recipes where you can cook once and eat twice. Just remember to portion out appropriately.

The handout contains a full 7 day meal plan, recipes and a shopping list. You will learn how to fuel your body to feel full of life and energy!