Creating quick and easy healthy meals
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Your Balanced Plate
Healthy eating doesn’t need to be complicated, just make sure each meal contains these four essential ingredients.
Protein
Colour
Fibre
Healthy Fats
This recipe handout contains ideas for breakfast, lunch and dinner that will provide your with a healthy balanced plate at each meal.
Download today and start your journey to a tasty, healthy life!
Hi, I’m Wendy,
I’m a qualified nutritional therapist, nutrigenomics practitioner and yoga teacher.
Through my many years in practice, I’ve witnessed the power that food and simple holistic approaches can have to improve our health, not just today but for our long-term energy and vitality.
I am on a mission to help everyone re-discover their joy in food, and feel nourished and well fed!