Who is the Transformation Program for?
Just three times each year I run my 5 week Transformation Programs.
January – Cleanse and Detox
June – Get Balance before the summer
September – Autumn Immune Support
Is this year your year?
Do you keep promising that this year you really are going to take control of your health and get to the bottom of your food issues. And tackle those low grade symptoms, the ones that make your life that little bit more difficult.
You resolve to start as soon as the festivities are over, you even ask for a new cook book and a fancy lunch box for Christmas. Come January 1st you grab your recipe book and attempt to cook a healthy meal for the family. Only to discover that the only recipe you have any of the ingredients for is for Salmon and Vegetables, hardly inspiring stuff.
Are you ready to take action?
My Transformation Programs offer a supported 5 week solution to your health niggles. With a targeted supplement protocol, hub with recipes and shopping lists, training videos and yoga workouts, weekly coaching calls with live Q&A sections and a dedicated private facebook group with live cooking and support sessions.
This is not a diet
Are you sick of trawling through the latest hormone balancing or gut health program, only to find out that really it’s a just the same old diet packaged up with some fancy new headlines.
And you’ve tried all the diets before. And you know the rules but you are sick of eating smoothies followed Salmon and Asparagus indefinitely. Or they are just trying to sell you their latest meal replacement shake.
In fact you’re starting to wonder whether all this tinkering about is actually making your body LESS balanced, not more.
STOP!
Lets break that cycle.
This is the support you can expect:
- A defined time to commit – just 5 weeks
- Super clear rules
- An evidence based protocol with research to back it up
- Reassurance that you are healing your gut AND your hormones. And that you are not going to make progress in one area of your health at the expense of another
- Actual meal plans, recipes and shopping list for the whole period
- Qualified and personalised help to modify recipes
- Varied and delicious foods to eat, that wouldn’t look out of place in a restaurant
- Satisfying and filling meals so you don’t feel hungry
- All of the supplements you need INCLUDED in the price
- A 1:1 30 minute consultation
- Supplements that are scientifically proven and provided from high quality sources so you don’t have to research or source anything yourself
- Access to a cohort of people all going on the exact same journey
- Support from a qualified Nutritional Therapist and female hormone expert every step of the way.
What do I expect from you?
Now I can give you all the support and tools you need, but lets be realistic, there does need to be some commitment on your behalf. This is what I ask from you if you want to get the most from the Transformation Program:
- Commit to making changes to your diet for the next 5 weeks
- Follow the supplement plans correctly
- Do the preparation – get your shopping sorted and your kitchen organised
- Turn up to the weekly coaching calls to become better informed about your health and future wellbeing.
- Ask questions if you are not sure
- Tell your family and friends so that they can support you during this time
- Organise your diary so that you are not tempted to come of plan – it’s just 5 weeks.
- Come with an open mind, be prepared to try new things and learn how your body really feels.
Time is running out, the January Transformation starts on 12th, don’t miss out on making 2022 your best year yet.
