Let’s talk hormones: a workshop for mid-life women

Let’s talk hormones: a workshop for mid-life women and the next generation
Make your second half your best half

This isn’t just another talk about menopause. This is a celebration of change, a space to understand your body, and a chance to rewrite the story of what mid-life can look and feel like.

Join me for a warm, practical and inspiring workshop created for mid-life women – and the daughters, sisters, nieces and friends who want to understand and support them, or prepare for their own hormonal journey. Whether you're feeling lost in a fog of symptoms, or simply curious about what’s ahead, this session is for you.

We’ll lift the lid on:

💫 Your Hormonal Cycle – Understanding the monthly rhythm that’s guided your body for decades, and how it changes in perimenopause and menopause
🔥 What Really Happens in Menopause – Demystifying the physical, emotional and neurological shifts (yes, brain fog has a name!)
🥦 Food, Nutrients & Lifestyle Support – What to eat (and what to tweak), supplements to consider, and simple lifestyle swaps that make a big difference
💖 Connection & Conversation – Sharing this journey with others brings powerful reassurance—you are so not alone

You’ll receive a beautiful handbook to work through during the session and take away with you. Think of it as your mid-life wellbeing manual, packed with useful insights, simple trackers, and practical tools to carry you forward.

And because I love to spoil you a little—there’ll also be a goodie bag with some carefully selected samples to support your hormonal health journey.

Who’s it for?
This workshop is ideal for:

Women in their 40s and 50s navigating perimenopause or menopause

Teens or young women wanting to understand their cycle and hormonal health early on

Families – come along together to learn, support and share wisdom across generations

Friends who fancy an uplifting, informative morning (with tea and goodie bags, of course)

What you’ll gain:
✨ Clear, no-fluff understanding of what’s going on in your body
✨ Practical tools and tips you can start using straight away
✨ Confidence to talk more openly about hormones with the people around you
✨ Connection with others going through the same thing
✨ A renewed sense of power and possibility in this next phase of life

The Details:
🕒 2 hours of interactive, relaxed learning
📘 Beautifully designed handbook to keep
🎁 Gorgeous goodie bag of hormone-supportive treats
👭 Come solo, with a friend, or bring a family member
💬 Time for Q&A with a qualified Nutritional Therapist (that’s me!)
🌿 Held in a welcoming, cosy setting with space to chat and share

Let’s bust the taboos, understand our bodies, and start talking more freely—across the dinner table, in friendship groups, and within our own hearts.
Mid-life isn’t the end. It’s your second spring. Let’s make it powerful.

Come with curiosity. Leave with confidence. Book your space now and take the next step in your hormone health journey.