The Seasons of Womanhood: Understanding your hormones at every stage of life

Join me, Nutritional Therapist and female hormone specialist, for a gentle, empowering afternoon exploring the hormonal journey from menarche to matriarch. Sunday 7th December 12-2pm.

This intimate women’s circle is a chance to pause, connect and reflect on the natural cycles that shape our lives — whether you’re still experiencing a monthly cycle, navigating perimenopause, or embracing a new season of calm.

Together, we’ll explore:
• The hormonal “seasons” that influence our energy, mood and motivation
• How to eat, move and work with your hormones rather than against them
• Simple nutritional and lifestyle strategies to support each life phase
• The importance of sharing stories and wisdom across generations

This is a space for women of all ages - mothers, daughters, sisters, and friends, to come together, learn from one another and celebrate the incredible rhythm of the female body.

You’ll be welcomed into a calm, nurturing space at Deanslade’s beautiful upstairs room, with herbal teas provided and time for open conversation.

Come alone or bring someone special 
Spaces are limited to keep the circle intimate.

discount for 2 tickets or more - please message me wendy@hillstart.me.uk

Sunday 7th December 12 to 2pm.
Deanslade Centre, Claypit Lane, Lichfield, WS14 0AG

Investment £30 (discounts for mutlple tickets, please message me)