Click to hear my review of The 4 Pillar Plan by Dr Rangan Chattergee. A lovely book that is helpful, has lots of tips, and encourages you to make small changes across the 4 Pillars of – RELAX, EAT, MOVE, SLEEP.
What you need to know about your medication
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife - statins, metformin, PPIs and antibiotics - and offers simple, practical...
