For this week’s episode, I asked my assistant Katy to pick her favourite episodes. This is the episodes that she loved the most, as she really resonated with them.
Episode 43 – Why diets fail you
In episode 43, I talked about diets and why they fail, plus 1 tip of how you can make them work. Just by making one change, you can improve your health and your diet.
Click HERE to check it out.
Episode 73 – Worry and stress
In episode 73, I talked about worry and stress. This was a pandemic episode, from the heart, about stress and how it affects us all. I shared 5 top tips of how to combat it.
Click HERE to check it out.
Episode 111 – Vitamin D
In episode 111, I talked about vitamin D, what it does in our bodies and how important it is, especially during the Winter months.
Click HERE to check it out.
Katy’s links
My links
What do you think of these episodes? Let me know!