As per my last post, I want to share “the best of the podcast” with you. This week, it’s your turn! Here are the 3 most downloaded episodes.
Episode 46 – Gut Health
In episode 46, I talked about gut health, and it turns out that you guys are just as interested as I am in your gut. A pandemic episode when we’re all feeling a bit less than 100%, and I shared some tips on how to look after your gut, and why our gut affects our mood.
Click HERE to check it out.
Episode 61 – Fats
In episode 61, I talked about the good, the bad and the ugly! I explained the difference between the types of fat, as it can be really confusing. I also gave you tips on how to include the good fats in your diets.
Click HERE to check it out.
Episode 63 – Fibre
In episode 63, I talked about fibre, my pet topic because I get to talk about poo! I talk to all clients about fibre, as it is essential to healthy guts and stools. I also shared 5 tips on how to get more in your diet, click HERE to check it out.
My links
What do you think of these episodes? Let me know!