Menopause in Motion – Pilates, nutrition & healthy lunch

This World Menopause Day, take a few hours to focus on you.

Join Pilates teacher Claire Comley and Nutritional Therapist and Amazon bestselling author Wendy Hill for Menopause in Motion – a 3 hour mini-retreat designed to help you move well, eat well and support your health through menopause and beyond.

Pilates with Claire

Enjoy an hour of Pilates focusing on strength, mobility, joint and bone health and supporting your body through menopause and healthy ageing. Focusing on strength, mobility and balance in this session to support healthy bones. Claire is an experienced menopause Pilates teacher and has been teaching Pilates and yoga for over 10 years.

Nutrition with Wendy

After Pilates, Wendy will explore how what we eat can support our energy, muscles, bones and long-term health during midlife. You’ll come away with practical, realistic ideas that you can use in everyday life – without complicated diets or spending hours in the kitchen.

And then we eat!

We’ll finish the retreat by sitting down together to enjoy a healthy lunch prepared using recipes from Wendy’s Amazon bestselling book, Nourish to Flourish.

Your £40 ticket includes:

• One-hour menopause-focused Pilates session
• Nutrition and healthy ageing talk
• Healthy lunch
• Practical ideas to take home and put into action

Sunday 18th October, 11am–2pm
Deanslade, Lichfield
£40 per person

Places are limited, so book your place and join us this World Menopause Day for a few hours dedicated to moving, eating and ageing well.