One of the most common things I see in clients food diaries is a gap at breakfast-time, and their excuse is often that they ‘don’t have time’. Take a look at this video for overnight oats, and if you have time to make a cup of tea, you have time to make 5 breakfasts!!
Is weight an effective measure of health?
Time and time again I speak to people whose main aim and goal is to lose weight, because they think that by losing weight they will be happier and healthier.Stop thinking about the ‘goal’ weight and start thinking about how healthy you want to feel, because when you feel healthy you will find that you are less bothered about what the scales are saying. You will have more energy and vitality and, if you need to, you will lose weight. It’s a natural balance between being well fed and well nourished.
