by Wendy Hill | Apr 2, 2025 | Podcast
As we move through midlife, many of us start to notice changes in our energy, strength, and overall well-being. The occasional stiff joint becomes a daily ache, multitasking feels more exhausting than efficient, and despite trying to stay active, we don’t always feel...
by Wendy Hill | Mar 5, 2025 | Podcast
When it comes to health and nutrition, we are constantly bombarded with conflicting advice—should we be using glucose monitors? Can supplements fix a poor diet? Is counting calories the key to weight loss? And what about biohacking? In this article I break down some...
by Wendy Hill | Feb 5, 2025 | Podcast
There are some questions that I can asked frequently in my Fab Female Nutrition community on facebook, so I thought I would cover the four main ones in this blog. You can also listen to them on the Fab Female Nutrition podcast episodes 230 – 233 Healthy hair...
by Wendy Hill | Dec 4, 2024 | Podcast
Holidays should be about celebration not stress. Christmas and New Year holidays can be challenging on your health. It seems like one celebratory meal after another, and what about all those seasonal tipples? I share with you my top tips to help you survive the...
by Wendy Hill | Nov 6, 2024 | Podcast
As the winter months draw in, many of us may be feeling less active and have less energy. This can be compounded in mid-life when the temptation is to hide yourself away from the world. And combine this with lower mood generally associated with winter months and it...
by Wendy Hill | Oct 30, 2024 | Podcast
Dr Sarah Ball is a former GP who has been specialising in menopause for many years. She shares her knowledge and thoughts about the menopause journey and womens options around hormone replacement therapy. About Dr Sarah I’m Dr Sarah Ball. For many years I worked in...
