There are some questions that I can asked frequently in my Fab Female Nutrition community on facebook, so I thought I would cover the four main ones in this blog. You can also listen to them on the Fab Female Nutrition podcast episodes 230 - 233 Healthy hair tips Weight management Protein for mid-life health My thoughts on the latest crazes Hair skin and nail health Many women experience noticeable changes in their hair, skin, and nails during perimenopause. Fluctuating hormones, stress, and...

The holidays should be about celebration, not stress! Let’s embrace the magic of the season whilst staying energised and confident – ready to take on the New Year

As the winter months draw in, many of us may be feeling less active and have less energy. This can be compounded in mid-life when the temptation is to hide yourself away from the world. And combine this with lower mood generally associated with winter months and it can lead to low mood and even depression. On this months podcast I will be exploring different ways to boost energy and motivation, and the factors that might be driving our lower mood. Why am I so tired all the time Nutrition and...

Having the right tools, making a plan and discovering new foods. These are the perfect ingredients to help you thrive in this new season