by Wendy Hill | May 6, 2026 | Health and Wellness, Podcast
If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn’t just about Type 2 Diabetes. In fact, many of the people I work with...
by Wendy Hill | Jan 2, 2026 | Female Health, Podcast
Every January, the same health trends resurface.Cold plunges. Intermittent fasting. Keto. HIIT. They’re often described as game-changers – quick, efficient, powerful ways to optimise your health. And for some people, they genuinely are. However, here’s the piece...
by Wendy Hill | Oct 1, 2025 | Health and Wellness, Hormone Health, Menopause, Podcast
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
by Wendy Hill | Jun 3, 2025 | Female Health, Health and Wellness, Healthy Ageing, Podcast
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife – statins, metformin, PPIs and antibiotics – and offers...
by Wendy Hill | May 28, 2025 | Podcast
Discover how small, meaningful changes to food, stress, mindset and connection can transform your energy and wellbeing this May. 1: Feed Your Energy, Not Just Your Hunger One of the simplest ways to start feeling better in your body is by looking at how you eat, not...
by Wendy Hill | Apr 29, 2025 | Podcast
This week’s podcast (episode 242) is a little different – I went for a walk with the brilliant Clare Rawlings from Raw Movement, and we chatted all things movement, pain, and posture. Clare’s story of recovering from chronic pain is inspiring, and she shares six...
