Episode 50 – How I got here

Episode 50 – How I got here

I cannot believe that we are already at episode 50 of the podcast, thats nearly a year! When I first started out I didn’t really introduce myself properly, I was far too excited to just get started. So I thought this milestone would be a good opportunity to say...
Episode 49 – Urban Herbs

Episode 49 – Urban Herbs

This week is an interview with Andy from Urban Herbs ‘we grow flavour’ Listen on iTunes. Initially I wanted them on the podcast to talk about the amazing ranges and varieties of herbs that they grow. What I didn’t realise is that there was a huge...
Episode 48 Stop Banning and Start Educating

Episode 48 Stop Banning and Start Educating

The government has announced several ideas in recent weeks to combat obesity. From weight loss injections available on the high street to banning advertising of so called ‘junk’ food at certain times of the day, to encouraging everyone to lose 5 Lbs....
Episode 47 Niall from Forager Herbs

Episode 47 Niall from Forager Herbs

This week I talk to Niall Kiddle from Forager Herbs. He founded the company earlier this year, just before lockdown hit. And he and his business partner Sam have gone from strength to strength. Currently with 3 blends in the range, Niall was inspired to create herbal...
Episode 46 Gut Health

Episode 46 Gut Health

And why it helps us translate and send messages throughout our body. Listen on iTunes. After running my 3 Day gut Reset challenge I’m feeling on top of the world. And it reminded my that my gut health is so important. I’ll be running another one so sign up...