by Louise Sims | Oct 14, 2020 | Podcast
This is a very special episode where I talk to my dear friend about her fibromyalgia, a chronic condition that she lives with every day. When I met Jess, I did not know straight away that she suffered with this condition, it is a hidden illness and Jess hides it well....
by Louise Sims | Oct 7, 2020 | Podcast
This week is Malnutrition Awareness week and it got me thinking about how we need to be more aware of what we and others eat. It was created by a company called BAPEN, who talk about malnutrition and dehydration. Especially in places of care, for example hospitals and...
by Louise Sims | Sep 30, 2020 | Podcast
Advance warning – in this weeks podcast I’m going to challenge a bit! If you feel uncomfortable during this episode, please go back to last week’s episode have a listen to the GLAS framework and undertake the assessment. This may help you to move...
by Louise Sims | Sep 23, 2020 | Podcast
Hello and welcome to today’s podcast. I will today be giving you some great advice while I interview Dani Saveker about The GLAS Method. Dani and I met at a time when I needed it most and The GLAS Method really helped me. I firmly believe that this can be...
by Wendy Hill | Sep 16, 2020 | Podcast
I love recording the seasonal food episodes and as autumn is my favourite season this is probably one of my favourite episodes of the year. listen on iTunes I am a huge advocate of eating seasonally and now that the temperatures are falling I’m craving comfort...
by Wendy Hill | Sep 9, 2020 | Podcast
Why are we so obsessed with counting our food? Thats the topic of this weeks podcast, listen on iTunes. The second fundamental of the Ditch the Diet membership is to count nutrients, not calories, so I am not innocent of getting caught up in the many ways we count our...
