by Wendy Hill | Jun 11, 2020 | Podcast
This week Wendy chats to Michelle Dalley from Umami Design For Food. Listen on Itunes Umami is the fifth taste and Michelle and her team run a creative design agency specialising in helping businesses with their marketing and design. Michelle has always worked...
by Wendy Hill | Jun 4, 2020 | Podcast
Are you confused about fasting, intermittent fasting, calorie restricted eating, eating windows….phew it’s hardly surprising is it? Listen on ITunes This week I talk about how fasting has been a part of our heritage. However in our past it was usually religious or...
by Wendy Hill | May 28, 2020 | Podcast
This week Eleanor Hoath from Ell’s kitchen talks honestly about how an early career in modelling and negative attitude to food and weight drove her to set up her food supply business. She cooks and delivers fresh meals to customers in her local area (Sutton...
by Wendy Hill | May 21, 2020 | Podcast
We are unsure what the new normal is going to be, but for many of us we are starting to see some changes. And before we all get back to work this week I want you to take some time to take a step back and thing about all the positive changes you have made during...
by Wendy Hill | May 14, 2020 | Podcast
During lockdown Wendy talked to Dean from the FeralYamYam Bushcraft School. They discuss many different aspects of foraging and living in tune with nature and what bounty it has to offer. Dean and his family run the Feral YamYam Bushcraft Shool to help teach...
by Louise Sims | May 7, 2020 | Podcast
This week I want to talk to you about weight gain during lockdown. It’s ok to gain weight at a time like this, it is scientifically quite likely too! When we can get back to “normal”, is the time to look at where we want to be, not now. Science...
