In this episode, I talk to you about how we can all make small changes to help our health. Make it easy for yourself, just one step at a time.
Episode 77 – It’s Easy – is a relative statement
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Episode 76 – The Sustainable Restaurant Association
Podcast guest this week is Juliane from The Sustainable Restaurant Association. A non profit organisation committed to helping create a more environmentally progressive hospitality sector.
Episode 75 – You deserve to be healthy
You deserve to be healthy! This week’s podcast comes with some tough love, I ask you to think about how you are feeding your own health and wellbeing.
Episode 74 – How online courses can change your life
In this week’s episode, I talk to Simone Summers about her health journey and how she has used her own experience to help others.
Episode 73 – Worry and Stress
We are uniquely able as human beings to create our own stress by worrying. Let’s talk about how this can affect your health and wellbeing, I’ll share some tips to help you manage a little better and help you remove some of your stress.
Episode 72 – Seasonal Food
In this week’s episode I talk to you about seasonal food, one of my favourite topics. You can buy many seasonal foods locally.
Episode 71 – Chez Nermine
In this week’s episode I talk Nermine Mitry-Mansour from Chez Nermine about Egyptian cuisine and culture.
Episode 70 – Food Intolerance and Sensitivity
In this week’s episode I talk to you about food intolerances and allergies. These can be damaging to your gut.
Advice, recipes and more for the menopause
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