by Wendy Hill | Jan 25, 2023 | Podcast
I will be taking a short break from the podcast, but I share some of the things that I have learned from the 3 1/2 years I’ve been recording. Keep it simple The episodes that get the most feedback, and have the most impact are the simple ones. Where we go back...
by Wendy Hill | Jan 18, 2023 | Podcast
Annie creates beautiful crystal armour that can support you at any part of your journey through life. This week we talk all about how crystals work together and some key ones that will support your perimenopause journey. About Annie Working with crystals Annie creates...
by Wendy Hill | Jan 11, 2023 | Podcast
Lori believes that we hold onto weight as protection. The first steps in creating alignment in our bodies is to support healing, eliminate negative self talk and support finding our true authentic self. About Lori I am a spiritual health coach and registered nurse,...
by Wendy Hill | Jan 4, 2023 | Podcast
New Year, New You? What if the old you is enough and instead of trying to re-invent yourself every year take time to really understand what it is you want for your health this year. Are you setting yourself up for failure We all do it, we make these broad promises and...
by Wendy Hill | Dec 28, 2022 | Podcast
Do you find yourself reaching for the sugary snacks in the evening after being ‘good’ all day. This is just one of the topics we explore on this weeks podcast. About Jenn Jenn is a graduate of the Institute for Integrative Nutrition in NYC and is certified...
by Wendy Hill | Dec 21, 2022 | Podcast
This week I share some simple tips that will help you take back control of what you are eating, and reduce that bloat over the holiday period. Do you feel sluggish and slow over the holiday period? Whilst food is an integral part of the holiday season, and I...
