by Wendy Hill | Dec 14, 2022 | Podcast
About Sarah I’ve been a Pilates instructor for almost 20 years and taught fitness forever yet after having three children I was suffering from bladder leakage. I trained as a pelvic floor coach five years ago so I could help myself and millions of other women who put...
by Wendy Hill | Dec 7, 2022 | Podcast
Do you eat twice a day, three times a day, or maybe you snack a lot and eat 6 or more times a day? This week I explain why how often you eat is just as important as what you eat. Why do we need three meals a day? There is a saying about three square meals a day, comes...
by Wendy Hill | Nov 30, 2022 | Female Health, Podcast
and why your intimate health matters – with Sam Evans from Jo Divine sex toys We don’t talk about sex and our intimate health enough, and so there becomes a stigma about it and women in particular can end up using products that are not healthy for the...
by Wendy Hill | Nov 23, 2022 | Podcast
The holiday season can be expensive and tiring. In this week’s episode I’m going to share my cost and energy saving tips. What do you want to remember about Christmas? We can become obsessed with the material things, but I urge you to think deeper and...
by Wendy Hill | Nov 15, 2022 | Menopause, Podcast
It might surprise you to hear that early signs of perimenopause can often be more mental and emotional than physical. I share some of my experiences this week, and encourage you to open up the conversation with friends and family. When can we expect to be in...
by Wendy Hill | Nov 9, 2022 | Podcast
Nutritionists often talk about healthy diet, but what does that mean. Is it a vegan diet, is it counting calories and weighing your food. It’s much simpler….. What is a healthy diet? We are all different and so a healthy diet means different things. For a...
