[et_pb_db_shop_cat_title _builder_version=”4.14.2″ _module_preset=”default” hide_image=”hide” image_style=”normal” hover_enabled=”0″ sticky_enabled=”0″ theme_builder_area=”post_content” headings_font=”Milkshake||||||||” headings_text_color=”#22004D”][/et_pb_db_shop_cat_title]

No Shop Bean Stew

When you can’t be bothered to shop or cook this No Shop Bean Stew is so easy, it uses ingredients you will already have in the house, and you can eat it from a bowl on the sofa too!
Suitable for vegetarians and vegans, yet hearty enough for any meat eating carnivore!

read more

Butternut Squash Risotto

I read about Ella Mills journey through illness and self-healing through food and it resonated with me so much that I bought her first cookbook Deliciously Ella when it was published in January 2015, I then bought a copy for my sister, my niece and a friend as I enjoyed it so much.  I think it probably sparked my journey to where I am today; teaching others about the importance of good nutrition and health. One of my earliest favourites, and a recipe I return to time and time again,...

read more

Veg Pulp Patties

I hate waste so when I bought a juicer and realised how much was in the pulp bin I had to find a way of using it up.  I've called them patties, as I originally wanted to make a ball (reminiscent of a meat ball) but you need a flat surface in order to get a nice fried crust.  They are great as vegan burgers if you make them into bigger patties. The taste of your pattie will be different every time you make these, unless you have the same juice every day, as it will depend on the mix of fruit...

read more

Veg Pulp Patties

I hate waste so when I bought a juicer and realised how much was in the pulp bin I had to find a way of using it up.  I've called them patties, as I originally wanted to make a ball (reminiscent of a meat ball) but you need a flat surface in order to get a nice fried crust.  They are great as vegan burgers if you make them into bigger patties. The taste of your pattie will be different every time you make these, unless you have the same juice every day, as it will depend on the mix of fruit...

read more

Light Vegetable Curry

This is a light curry which is great for vegans, vegetarians or meat eaters alike! You can use any root vegetables you have, and it would be great with some spinach stirred through at the end (but I didn't have any)   Ingredients - serves 4 hearty portions 1tbs vegetable oil 1 large onion 1tsp grated ginger 2 cloves garlic crushed 1 tsp ground cumin 1 tsp ground coriander ½ tsp turmeric ½ tsp chilli flakes 1 tsp yellow mustard seeds Pinch salt and pepper 900g to 1Kg of vegetables chopped...

read more

Porcini and Chestnut Soup

If you are anything like me you buy chestnuts every year, and then come January realise you still have half a bag (or all of them sometimes) and have no idea what to do with them.  This recipe is perfect for using them up, I always have some dried porcini mushrooms lurking in my cupboard, so this is a pretty easy recipe to knock up with things I already have in the house. It is slightly earthly and slightly sweet, which is why the goats cheese works so well as it cuts through the soup...

read more

Hayley’s Banana Bread

Hayley started to make this bread after a family holiday and each time I make it I imagine I am breakfasting in the sun.
Its a really easy recipe and keeps well for a few days.
Its also perfect for using up those over-ripe bananas

read more

Mung Bean Dal

A great recipe for winter, my Mung Bean Dhal is packed with immune boosting ingredients. This is naturally vegetarian and can easily be adapted to be a vegan dish.

read more

Advice, recipes and more for the menopause

Want nutrition advice and inspiration

Direct to your Inbox?