by Wendy Hill | Oct 1, 2025 | Health and Wellness, Hormone Health, Menopause, Podcast
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
by Wendy Hill | Jun 24, 2025 | Health and Wellness, Hormone Health, Menopause
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...
by Wendy Hill | Aug 21, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause
Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can...
by Wendy Hill | Mar 28, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause
Maybe you’ve heard someone mention phytoestrogens – it might even have been me – and wondered what on earth they were, and whether you should be eating more of them. Phytoestrogens are naturally occurring plant compounds that can interact with oestrogen receptors in...
by Wendy Hill | Apr 18, 2018 | Hormone Health, Uncategorised
If you were to view your body as a machine that required fuel what types of fuel would you put into it and at what intervals to get the optimum performance? Have you ever thought about whether you are getting the optimum performance out of your machine? ...
