by Wendy Hill | Oct 1, 2025 | Health and Wellness, Hormone Health, Menopause, Podcast
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
by Wendy Hill | Jun 24, 2025 | Health and Wellness, Hormone Health, Menopause
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...
by Wendy Hill | Oct 1, 2024 | Female Health, Menopause, Podcast
October is Menopause Awareness Month, and in honour of this, we are diving deep into all things hormones, midlife, and menopause. Whether you’re approaching perimenopause, in the thick of it, or supporting someone who is, this series is for you. Understanding...
by Wendy Hill | Aug 21, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause
Herbal teas are a great option for staying hydrated, but did you know that they also have some amazing health benefits too?. Good quality herbal teas are made from a variety of plant parts, such as leaves, flowers, roots, and fruits. These natural ingredients can...
by Wendy Hill | Mar 28, 2023 | Female Health, Health and Wellness, Hormone Health, Menopause
Maybe you’ve heard someone mention phytoestrogens – it might even have been me – and wondered what on earth they were, and whether you should be eating more of them. Phytoestrogens are naturally occurring plant compounds that can interact with oestrogen receptors in...
by Wendy Hill | Jan 13, 2023 | Health and Wellness, Healthy Ageing, Menopause
When you think about your liver do you just think that it is the organ that processes alcohol and detoxes? January is ‘love your liver’ month. And after taking a quick poll of friends and family the consensus around the liver is ‘please don’t tell me I can’t...
