I didn’t become a Nutritional Therapist because I had always planned to work in health. It began with curiosity around what really drives our health. Why do some people seem to age well while others develop health problems much earlier? Why are some people frequently...
If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn't just about Type 2 Diabetes. In fact, many of the people I work with haven’t...
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
