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Episode 70 – Food Intolerance and Sensitivity
In this week’s episode I talk to you about food intolerances and allergies. These can be damaging to your gut.
Do you think you have a food intolerance or allergy?
Do you think you might have a food intolerance or allergy. What is the difference and what can you do to find out?
Early Morning Power Yoga & Breakfast
Join us for an invigorating hour of powerful yoga flow, followed by a delicious, nutritious, breakfast to kickstart your day!
Episode 91 Intuitive Eating
Intuitive eating is not just about eating whatever you want! This week I explore how learning to listen to your body could hold the key.
Episode 86 with Heather Landex – Inclusive is the new exclusive
Inclusive is the new exclusive is the title of Heather Landex new book. She is my guest this week and we talk about what that means to her and what prompted her to write her book.
Episode 73 – Worry and Stress
We are uniquely able as human beings to create our own stress by worrying. Let’s talk about how this can affect your health and wellbeing, I’ll share some tips to help you manage a little better and help you remove some of your stress.
Episode 56 – Malnutrition Week
This week is Malnutrition Awareness week and it got me thinking about poor nutrition and being more aware of what we and others eat.
Advice, recipes and more for the menopause
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