by Wendy Hill | May 6, 2026 | Health and Wellness, Podcast
If you’re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a much bigger role than you realise. This isn’t just about Type 2 Diabetes. In fact, many of the people I work with...
by Wendy Hill | Oct 1, 2025 | Health and Wellness, Hormone Health, Menopause, Podcast
October is Menopause Awareness Month, so I dedicated the Fab Female Nutrition podcast to a theme that’s very close to my heart: 5 Secrets to a Healthy Menopause. When I hit perimenopause at 40, I didn’t know what was happening to me. My symptoms weren’t extreme, but I...
by Wendy Hill | Jun 24, 2025 | Health and Wellness, Hormone Health, Menopause
Struggling with bloating, sluggish digestion or that constant feeling of being ‘off’? Your gut might be crying out for a bit of extra TLC. A happy gut doesn’t just mean smoother digestion. For midlife women, your gut health is closely linked to how your hormones...
by Wendy Hill | Jun 3, 2025 | Female Health, Health and Wellness, Healthy Ageing, Podcast
If you’ve ever left the doctor’s surgery with a prescription and more questions than answers, you’re not alone. This article explores four of the most commonly prescribed medications in midlife – statins, metformin, PPIs and antibiotics – and offers...
by Wendy Hill | Aug 2, 2024 | Health and Wellness, Podcast
Your body has an amazing ability to cleanse and detoxify. However, our modern world is filled with toxins from the food we eat to the air we breathe. Learn how you can help your body detoxify efficiently, and recognise the signs if it’s not working properly. Toxic...
by Wendy Hill | Apr 1, 2024 | Health and Wellness, Podcast
As a nutritionist who adores food, I know that true wellness goes beyond what’s on your plate. In this monthly blog and podcast episodes, I’ll delve into the four lifestyle elements that are just as crucial as food for a vibrant, fulfilling and healthy...
