by Wendy Hill | Dec 10, 2019 | Health and Wellness
Have you seen scary headlines that claim the fruit and vegetables we are eating lack the essential vitamins and minerals we need? I certainly have. And the same reports usually tell us to take supplements to ensure we are getting enough. I am a trained nutritional...
by Wendy Hill | Apr 1, 2019 | Health and Wellness
This week I did a taste test for the guys at Wilderfit. Both have lost quite a bit of weight and are committed to improving their fitness levels, so it seemed an appropriate time to introduce them to the benefits of smoothies, juices and energy balls. We included...
by Wendy Hill | Oct 21, 2018 | Health and Wellness
We are lucky enough in this country to have had 60 years of the National Health Service, and whilst I am eternally grateful for the care they offer I have recently been interested and excited to hear doctors and other health practitioners discussing how we might...
by Wendy Hill | Aug 2, 2018 | Health and Wellness
There has beeen an enormous interest in vegan diets of late, and I have noticed more of my clients, and friends, are becoming vegan. Even more are considering it; or at the very least, eating a more plant based diet. A recent study by the Vegan society found that over...
by Wendy Hill | Jul 23, 2018 | Health and Wellness
Click to hear my review of The 4 Pillar Plan by Dr Rangan Chattergee. A lovely book that is helpful, has lots of tips, and encourages you to make small changes across the 4 Pillars of – RELAX, EAT, MOVE,...
by Wendy Hill | Jun 19, 2018 | Health and Wellness
Do you suffer with an anxious stomach? It’s that feeling of being bloated and a bit uncomfortable when you’ve got to deal with a situation that’s making you a bit anxious. It might be a phone call you don’t want to make, maybe you’re going for an interview, or...
