Health And Wellness Archives - Page 5 Of 6

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Natures Miracle Trio

May 2, 2018 | Health and Wellness, Food and Recipes

Nature is full of amazing ingredients, making sure you get a portion of these three wonderful health boosting ingredients daily to keep you healthy and happy, and support your natural immune system. Lemon, Garlic and Ginger are easily added to lots of different meals and drinks and each one can enhance your health and vitality. They have a myriad of phytochemicals which contribute to their health boosting properties. Garlic - add to soups, casseroles, curries and garlic bread. The most active...

Eat Up by Ruby Tandoh

Apr 21, 2018 | Health and Wellness

It might seem strange that a nutritional adviser is reviewing a book about eating what you want, however I love the philosophy behind this book, and my recent post about how we get improved nutritional benefit from eating food we enjoy shows how much I believe in eating food we enjoy; food should not be the enemy. The days when we were hunter gatherers and food was for nutritional value only are long gone. Our food choices are so vast and freely available we no longer need to eat what is...

Water & Hydration

Mar 12, 2018 | Health and Wellness

The first thing I check with my clients is how much water they are drinking. Water is vital to ensure we function properly. I spent much of my childhood and early twenties suffering from headaches, but it wasn’t until I reached my thirties that I realised it was often due to dehydration. There are issues with people who drink too much water (nutrients in food can be diluted before they are absorbed), but they are few, and most of the people I meet don’t drink enough, are surprised by how...