by Wendy Hill | Nov 20, 2020 | Health and Wellness
As a nutritionist I talk to clients a lot about how much fibre (or not) they have in their diet. Most people know that fibre helps with stool formation, but what else does it do? Fibre feeds your good gut bacteria. Your digestive system is filled with bacteria, and...
by Wendy Hill | Oct 16, 2020 | Health and Wellness
People often tell me they have an issue digesting bread. Rather than cutting bread out completely I suggest they try sourdough bread first. It is easier to digest and by swapping from their normal loaf to sourdough many people find they can enjoy bread again....
by Wendy Hill | Jun 8, 2020 | Health and Wellness, Healthy Ageing, Menopause
It is believed that 2 million people in the UK are living with a food intolerance. How do you know if you have an intolerance and is that different to an allergy? The rise in ranges of food outlets and product ranges offering allergy free ranges such as gluten free or...
by Wendy Hill | May 31, 2020 | Health and Wellness
One of the most common question I get asked by women of a certain age is: What can I eat to get rid of my belly fat? Whilst it’s not a fact that we will all gain weight as we age, it is something many of us worry about. I speak to a lot of people that are...
by Wendy Hill | Apr 29, 2020 | Health and Wellness
We are talking about the health of our digestive system at the minute. It seems like everyone on TV and the radio is talking about your gut but why? Digestive System Firstly what do we mean when we say your gut? It is your whole digestive system, which includes...
by Wendy Hill | Feb 3, 2020 | Health and Wellness
Often I see clients when they have been given a diagnosis of illness, maybe it’s Diabetes, IBS, Crohns, Coeliac, or more seriously a heart attack. Whilst I am proud to be able to help improve the health of those who are suffering with illness, how amazing would...
